I have designed a table that will help a diabetic more understand how to set up a menu and a sample carbohydrate counter to understand when your nutritionist says to count carbs.
I have also searched the internet for websites that might help a new diabetic with understanding all the issues with being a diabetic....I hope you enjoy my list of favorite diabetic websites....
Please email me with any suggestions or comments that could help me improve my website...
| MEALS | MON | TUES | WED | THURS | FRI | SAT | SUN |
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| BREAKFAST | |||||||
| LUNCH | |||||||
| DINNER | |||||||
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| LUNCH |
| CARBOHYDRATE GRAM COUNTER | ||||||||||
| (1 oz / 28.4 g) | ||||||||||
| FOOD | CARB g | FOOD | CARB g | FOOD | CARB g | FOOD | CARB g | |||
| MILK, CREAM & BUTTER | VEGETALES | FRUITS AND JUICES | MEAT, POULTRY AND FISH | |||||||
| Butter | 0.0 | Alfalfa sprouts | 0.1 | Strawberries | 1.3 | Meat, poultry and fish | 0.0 | |||
| Evaporated milk | 2.8 | Artichoke | 0.4 | Apple | 3.6 | Bacon | 0.2 | |||
| Half & Half | 1.0 | Asparagus (canned) | 0.4 | Applejuice (canned) | 3.3 | Corned Beef | ||||
| Heavy Whip Cream | 0.8 | Avocado | 2.1 | Applesauce | 5.3 | Egges whites | 0.3 | |||
| Milk 1%, 2%, skim | 1.4 | Broccoli | 0.6 | Apricot | 2.6 | Egges yolks | 0.1 | |||
| Milk whole | 1.3 | Cabbage (cooked) | 0.7 | Banana | 6.0 | Eggs (whole) | 0.3 | |||
| Sour Cream | 1.2 | Cabbage (fresh) | 0.8 | Blueberries (fresh) | 3.2 | Ham | 0.6 | |||
| Soybean Milk | 0.5 | Carrot (cooked, raw) | 2.0 | Blueberries (frozen) | 2.8 | Luncheon Meat | 1.6 | |||
| Yogurt (whole, plain) | 1.3 | Carrot (frozen) | 1.3 | Cantaloupe | 2.1 | Mortadella | ||||
| Cauliflower (cooked, ra | 0.7 | Cherries | 4.3 | Pepperoni | 0.8 | |||||
| CHEESE | Cauliflower (frozen) | 0.5 | Fig (fresh) | 4.4 | Salami | 0.7 | ||||
| American | 0.5 | Celery | 0.5 | Grapefruit | 1.9 | Tofu (firm) | 0.2 | |||
| Brie | 0.1 | Collard Greens (frozen) | 0.8 | Grapefruit juice (fresh) | 2.5 | Tofu (soft) | ||||
| Cheddar | 0.4 | Corn (canned) | 4.9 | Grapes | 4.7 | |||||
| Cottage | 0.8 | Corn (frozen) | 4.6 | Honeydew | 2.3 | BEANS | ||||
| Cream Cheese | 0.8 | Corn on the cob | 6.0 | Kiwi | 3.3 | Green beans (canned) | 0.9 | |||
| Edam | 0.4 | Eggpland (cooked) | 0.8 | Lemon juice | 2.4 | Baby lima | ||||
| Gorgonzola | 0.0 | Escarole/Endive | 0.6 | Mango | 3.8 | Bean sprouts | 1.0 | |||
| Gruyere | 0.1 | Green Onions | Orange | 2.7 | Black | 4.2 | ||||
| Monterey Jack | 0.2 | Jicama | Orange juice | 2.9 | Chickpea | |||||
| Mozzarella | 0.5 | Leeks (cooked) | 1.2 | Papaya | 2.3 | Lentils | ||||
| Neufchatel | 0.8 | Leeks (fresh) | 3.3 | Peach | 2.7 | Lima beans (canned) | 2.8 | |||
| Parmesan (grated) | 1.1 | Lettuce | 0.2 | Pear | 3.5 | Lima beans (fresh) | 4.0 | |||
| Ricotta | 0.9 | Mixed vegetables (froz | 2.6 | Pineapple | 3.5 | Navy | ||||
| Swiss | 1.0 | Mushrooms | 0.8 | Plum | 3.1 | Red Kidney | 11.0 | |||
| Okra | 1.4 | Raspberries | 1.5 | Refried Beans | 2.8 | |||||
| NUTS AND SEEDS | Olives | 1.0 | Watermelon | 1.9 | Soy beans | |||||
| Almond Butter | 4.7 | Onion | 1.6 | |||||||
| Almond | 2.5 | Parsley (fresh) | 0.4 | MISCELLANEOUS | ALCOHOL | |||||
| Hazelnuts | 1.9 | Peas (frozen, cooked) | 2.7 | Pizza (canadian bacon) | 0.4 | Beer | 1.1 | |||
| Peanut butter | 4.8 | Peppers | 1.0 | Cheesecake | 8.1 | Beer (light) | 0.4 | |||
| Peanuts | 2.4 | Plantains | 5.0 | Chocolate (baking) | 7.5 | Bourbon and soda | 0.1 | |||
| Pecans | 1.5 | Potato (baked, no skin) | 5.5 | Chocolate Layer Cake | 15.0 | Martini | 0.1 | |||
| Pistachio | 3.3 | Potato (boiled, no skin) | 5.3 | Doughnut | 12.3 | Rum, vodka, gin, scotch | 0.0 | |||
| Pumpkin Seeds | 2.2 | Potatoes (hash-brown) | 1.4 | Oatmeal cookie | 24.8 | Tom Collins | 0.4 | |||
| Walnuts | 1.2 | Pumpkin | 1.8 | Onion rings | 10.8 | Wine (red) | 0.5 | |||
| Sauerkraut | 0.7 | Pizza (cheese) | 8.7 | Wine (rose) | 0.4 | |||||
| GRAINS, BREADS & PASTA | Spagueti squash (cook | 1.0 | Pizza (mozzarela) | 0.9 | Wine (white) | 0.2 | ||||
| Farina | 3.0 | Spinash (cooked from f | 0.3 | Pizza (pepperoni) | 0.8 | |||||
| Bagel | 15.0 | Summer squash (raw) | 0.8 | OILS & CONDIMENTS | ||||||
| Biscuit | 13.8 | Sweet Potato | 6.0 | SEA FOOD | BBQ Sauce | 4.0 | ||||
| Blueberry muffin | 13.7 | Tomato (canned) | 0.9 | Clams | Garlic | 8.9 | ||||
| Corn flakes | 24.4 | Tomato (fresh) | 0.8 | Lobster | 0.4 | Ketsup | 6.7 | |||
| Corn grits (cooked) | 3.7 | Tomato paste | 4.1 | Octopus | Mayonnaise | 0.7 | ||||
| Corn muffin | 12.2 | Tomato sauce | 1.6 | Oysters | Mustard | 1.7 | ||||
| Cream of Rice | 3.3 | Watercress | 0.1 | Scallops | Oils | 0.0 | ||||
| French | 14.3 | Yams | 7.0 | Shrimp | 0.0 | Salad dressing Caesar | 0.6 | |||
| Italian bread | 16.0 | Zucchini | 0.5 | Squid | Salad dressing Italian | 3.0 | ||||
| Oatmeal (instant) | 5.0 | Salad dressing Ranch | 1.4 | |||||||
| Oatmeal (rolled oats) | 19.0 | BEVERAGES | ||||||||
| Pancake (homemade) | Coffee | 0.1 | ||||||||
| Pasta (cooked tender) | 6.0 | Diet cola | 0.0 | |||||||
| Pasta (whole wheat co | 6.5 | Gatorade | 1.3 | .25 oz = 7.1 g | ||||||
| Pita pocket bread | 15.6 | Kool-Aid (nutrasweet) | 0.0 | .5 oz = 14.2 g | ||||||
| Puffed Wheat Cereal | 18.0 | Tea | 0.1 | .7 oz = 20 g | ||||||
| Raisin Bran | 21.4 | .9 oz = 25 g | ||||||||
| Rice (brown, cooked) | 6.7 | 1oz = 28.4 g | ||||||||
| Rice (white, cooked) | 6.8 | 2oz = 56.8 g | ||||||||
| Rice (wild) | 4.7 | 3oz = 85.2 g | ||||||||
| Tortilla (corn) | 10.0 | 3.5 oz = 100 g | ||||||||
| Tortilla (flour) | 14.3 | 4oz = 113.6 g | ||||||||
| Waffle (homemade) | 5oz = 142 g | |||||||||
| White Bread | 13.8 | 8oz = 227.2 g | ||||||||
| Whole Grain Bread | 12.9 | 8.8oz = 250 g | ||||||||
| 10 oz = 284 g | ||||||||||
| 16oz = 454.4 g | ||||||||||
| 17.6 oz = 500 g | ||||||||||
http://www.adiabeteswebsite.com
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